Our Services
Sports Kinesiology
A holistic, non-intrusive approach to help individuals with chronic injuries management. Grounded in a human centric approach, we consider you as a whole - physical, biochemical, emotional, energetically - in identifying the root cause and designing a treatment plan.
Blending sports science with traditional Chinese medicine to rebalance the muscles, nervous systems and energy channels.
In person | 60 mins | $130
Wellness Coaching
This session is designed to help you identify what matters for you - health, relationship, career, spirituality - and how to create a sustainable plan towards achieving your goals.
You are always in the driver’s seat in shaping your well-being journey. That’s why all sessions are co-designed with you.
Online, In person | 60 mins | $130
Yoga (trauma informed)
We offer trauma informed yoga sessions focusing on injury prevention and chronic injury recovery for individuals at all levels. Each session will be tailored to your needs, utilising various yoga modalities such as Vinyasa, Hatha, Yin and Restorative yoga.
Each private session is designed to complement your well-being plans.
Online | 60 mins | $120
Moxibustion
Moxibustion (moxa) is a traditional Chinese medicine technique that is often used alongside acupuncture and cupping to alleviate blockages in the meridians/energy channels of the body.
A gentle technique, Moxa allows the body to adjust itself. No cracking bones, no excessive or forced stretching. Just a simple holding space for the body to heal.
Made of mugwort (Artemisia vulgaris) herb, Moxa delivers heat therapy by placing the burning herb on or close to the skin, especially on relevant acupoints. At Jiwa Health, we use moxa to complement your Sports Kinesiology sessions and assist with physical recovery.
In person | 60 mins | $130
Testimonials
Check out what other people say about us.
FAQs
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In general, a Sports Kinesiology session consists of a 10-15 minutes consultation followed by the relevant postural assessment (if applicable) and treatment with clients on a table. Clients are recommended to wear comfortable clothing.
Common treatment techniques can include acupressure points (no needling), neurovascular holding points, moxibustion and cupping therapy.
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We’ve supported clients with the following conditions using Sports Kinesiology:
Chronic musculoskeletal pain e.g. back, neck, shoulder, knee related pain
Chronic fatigue
Conditioning and musculoskeletal rehabilitation
Postural imbalance
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Your journey is different from others, so it all depends. However, we recommend trying between three to five sessions to see if our services are suitable for you or not.
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Online sessions are available for Yoga and Wellness Coaching sessions.
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We offer various yoga modalities such as Vinyasa, Hatha, Yin and Restorative yoga, delivered in a trauma informed manner. All sessions are tailored to complement your injury prevention and chronic injury management needs.
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Absolutely. Gentle yet potent, moxa encourages fresh oxygenated blood to the treated area in need, and promotes recovery.
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Based on our sessions, we can incorporate cupping therapy, if suitable for your journey.